Your best body is not behind you.
I'm 59, at 7.3% body fat, and stronger than most men half my age.
I share what it actually takes to stay lean, strong and sharp after 40. The training, the food, the sleep, and the head game. No filters, no shortcuts, real numbers.
The actual printout. InBody 270, September 6, 2026.
Measured, not marketed.
Not a before-and-after photo. A dated, third-party body scan, and where those numbers land against every adult man, not just the ones my age.
at 6'5", 222.9 lb
Leanness
Only about 2 in 100 men ever get below 15% body fat.
Muscularity
An FFMI near 25 is roughly the documented ceiling for natural muscle.
The fine print, because it matters. These come from one InBody 270 bioelectrical scan and a Hume biological-age tracker. Both are good consumer tools, not a lab DEXA, which could read body fat a few points higher. Population comparisons draw on NHANES body-composition data and published FFMI research. I'd rather show you real, dated, slightly imperfect numbers than a flattering guess.
After 40, the rules change.
Your recovery is different. Your joints are different. Your hormones are different. Your responsibilities are different. Most fitness content is made by 25-year-olds for 25-year-olds, and it shows.
I'm living the other version, in real time, and putting it all out in the open so you can see what's still possible.
Your potential isn't gone.
What I share
Training
How I build and keep muscle and strength at 59 without wrecking my joints or my recovery.
Food
What I actually eat. No starvation diets, no forbidden lists, nothing I couldn't keep doing for years.
Recovery
Sleep, stress, heart health and the unglamorous habits that decide whether any of the rest works.
Mindset
Discipline, faith and the decision that age doesn't get to write the rest of the story.
On Instagram
Instagram feed
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Why listen to me?
I'm not talking from a textbook. I've been through injuries, setbacks, recovery and rebuilding, and all the realities that come with getting older. I refused to accept that getting weaker was just part of the deal.
You built a career. You raised a family. You spent decades taking care of everybody else, and somewhere along the way your own health stopped being the priority. I want men to stop fearing getting older and start getting stronger.
God first.
Train the mind.
The body follows.
The transformation doesn't start in the gym. It starts when you decide your age isn't going to decide what the rest of your life looks like.
Standard Protocol Sciences
A research-grade peptide supplier for scientific and laboratory research. If you work in research and need a source, this is the company I'm connected to.
Visit Standard Protocol SciencesDisclosure: I have a financial relationship with Standard Protocol Sciences and may benefit from purchases made through this link.
All compounds sold by Standard Protocol Sciences are for research use only and are not for human consumption. They are not drugs, food or supplements, have not been evaluated or approved by the FDA, and are not intended to diagnose, treat, cure or prevent any disease. Nothing on this site says or implies that my results came from any product they sell.
Breast cancer fundraiser
Sleepless
Breast cancer doesn't sleep.
Neither will we.
We get up and move for those who can't, and we remember those who have come before us. Run, walk or ruck. Anyone can take part, from anywhere in the country, for one cause.
Bring your friends, family and team, and take on the challenge alongside two runners going the distance. Every mile and every donation supports breast cancer awareness.
You're going to get older either way.
The question is what condition you want to be in when you get there. Follow along and see what's still possible.